WOD: Tuesday 22/05/2012

"Chris Spealler vs. Jason Khalipa WOD"

For time:

1 Clean and Jerk
1 Round of "Cindy"

2 Clean and Jerks
1 Round of "Cindy"

3 Clean and Jerks
1 Round of "Cindy"
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.
.
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10 Clean and Jerks
1 Round of "Cindy"

A round of "Cindy" is:
5 Pull Ups
10 Push Ups
15 Squats

Choose Clean and Jerk weight appropriately - remember more is not necessarily better. Focus on technique and mechanics first, weight second.

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