WOD: Wednesday 23/05/2012
20 minute AMRAP of:
12 Box Jumps
15 Kettlebell Swings (16kg/24kg)
Run 400m
Post rounds completed to comments.
Check out this article "Breaking Down and Building Up" featured on the Again Faster website by a good friend of ours and fellow CrossFitter Sarah Caddick - applies to boys and girls! Enjoy.
12 Box Jumps
15 Kettlebell Swings (16kg/24kg)
Run 400m
Post rounds completed to comments.
Check out this article "Breaking Down and Building Up" featured on the Again Faster website by a good friend of ours and fellow CrossFitter Sarah Caddick - applies to boys and girls! Enjoy.