WOD: Monday 21/05/2012

“Push-up Nicole”

In 20 minutes complete as many reps as possible of:

Max push-ups

Every time you break run 400m

Post number of push-ups completed and where you marked out your 400m track to comments.

Drum receiving the bar in a full squat to land his 185lbs snatch in Event 5, on his way to finishing 23rd overall in the 2012 Australia / New Zealand CrossFit Regionals. Three gruelling days of awesomeness!!!