WOD: Thursday 31/05/2012

Power Clean

2 - 2 - 2 - 1 - 1 - 1

then:

Finisher:

12 Power Cleans  (40kg/60kg)
20 Burpees
9 Power Cleans  (40kg/60kg)
20 Burpees
6 Power Cleans  (40kg/60kg)
20 Burpees


Post weights and times to comments.

Check out this CrossFit Journal article -  Think Like a Bumblebee, Train Like a Racehorse - by Ben Bergenon

Andy and Vee working on their double unders - certainly no cherry pickers here. Its the things we can't do that we should be practicing and it takes determination and dedication which these guys have in spades!