WOD: Wednesday 30/05/2012

"CrossFit Games Regionals Individual Event 4"

For time:
50 Back Squats, 135lbs (60kg) / 95lbs (42.5kg)
40 Pull Ups
30 Shoulder-to-Overhead, 135lbs (60kg) / 95lbs (42.5kg)
50 Front Squats, 85lbs (40kg) / 65lbs (30kg)
40 Pull Ups
30 Shoulder-to-Overhead, 85lbs (40kg) / 65lbs (30kg)
50 Overhead Squats, 65lbs (30kg) / 45lbs (20kg)
40 Pull Ups
30 Shoulder-to-Overhead, 65lbs (30kg) / 45lbs (20kg)

Scale weights as required, and option of half number of reps (e.g. 25 Back Squats / 20 Pull Ups / 15 Shoulder-to-Overhead, etc.)

Post times to comments.

CrossFit Games Regionals Team Event 4 - check it out "here"