WOD: Friday 1/06/2012

No...it's not a typo! We're re-programming our Thursday's WOD today as it seems we all had a rest day Thursday, and the crickets at the box just weren't able to learn the power clean technique...had an issue with arm length and opposable thumbs or some such.

Power Clean

2 - 2 - 2 - 1 - 1 - 1

then:

Finisher:

12 Power Cleans  (40kg/60kg)
20 Burpees
9 Power Cleans  (40kg/60kg)
20 Burpees
6 Power Cleans  (40kg/60kg)
20 Burpees

Post weights and times to comments.

Coach Paoli teaching Muscle up Progressions....