WOD: Wednesday 18/04/2012
For time:
50 Front Squats (30kg/42.5kg)
40 Push Press (30kg/42.5kg)
30 Kettlebell Swings (16kg/24kg)
Run 1k
Post time to comments.
50 Front Squats (30kg/42.5kg)
40 Push Press (30kg/42.5kg)
30 Kettlebell Swings (16kg/24kg)
Run 1k
Post time to comments.