ANZAC DAY PUBLIC HOLIDAY 25/4/2012 - BLUE LAKE CROSSFIT CLOSED
LEST WE FORGET
If you get the chance head down to your local dawn service and pay your respects. Please take a moment today to remember all our fallen soldiers.
Home WOD:
7 Rounds for Time:
15 Burpess
20 Sit Ups
100m Sprint
Finisher:
3 Attempts for max handstand hold.
Post times to comments. See you at the box tomorrow!
If you get the chance head down to your local dawn service and pay your respects. Please take a moment today to remember all our fallen soldiers.
Home WOD:
7 Rounds for Time:
15 Burpess
20 Sit Ups
100m Sprint
Finisher:
3 Attempts for max handstand hold.
Post times to comments. See you at the box tomorrow!