WOD: Thursday 26/04/2012
Deadlift
3-3-3
then:
Partner WOD
In pairs for time, perform:
100 Thrusters, 40kg (30kg) Row 2km 100 Kettlebell Swings, 24kg (16kg) 100 Burpee Box-jumps, 24” (20”)
Rules:
Only one team member working at a time. Reps may be broken down however the team likes. Tasks can be performed in any order however you must complete all reps for that exercise before moving on.
Thanks to CrossFit 42 South for today's WOD!!
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Come on! Someone somewhere must like burpees?? Anyone??.... Is that crickets I hear?
3-3-3
then:
Partner WOD
In pairs for time, perform:
100 Thrusters, 40kg (30kg) Row 2km 100 Kettlebell Swings, 24kg (16kg) 100 Burpee Box-jumps, 24” (20”)
Rules:
Only one team member working at a time. Reps may be broken down however the team likes. Tasks can be performed in any order however you must complete all reps for that exercise before moving on.
Thanks to CrossFit 42 South for today's WOD!!
Post times to comments.