WOD: Friday 30/03/2012
AMRAP 20 Mins
20 Alternating One Arm Dumbbell Snatch (15kg/20kg)
12 Ring Dips
Run 200m
Post rounds to comments.
Without your health - you have nothing....
20 Alternating One Arm Dumbbell Snatch (15kg/20kg)
12 Ring Dips
Run 200m
Post rounds to comments.
Without your health - you have nothing....