WOD: Thursday 29/03/2012
Back Squat
2-2-2-2-2
Finisher:
Two rounds for time:
Run Shed
10 Kettlebell Swings (16kg/24kg)
20 Pull-ups
30 Back Squats (40-50% Max weight)
Post weights and time to comments.
Fight Gone Bad alright!!
2-2-2-2-2
Finisher:
Two rounds for time:
Run Shed
10 Kettlebell Swings (16kg/24kg)
20 Pull-ups
30 Back Squats (40-50% Max weight)
Post weights and time to comments.
Fight Gone Bad alright!!