WOD: Saturday 31/3/2012 For time: 30 Deadlifts (50kg/70kg) 30 Pull Ups Run 200m 20 Deadlifts 20 Pull Ups Run 400m 10 Deadlifts 10 Pull Ups Run 800m Post times to comments. Blue Lake CrossFit30 March 2012wod1 Comment Facebook0 0 Likes