WOD: Tuesday 20/08/2019
*JUNIOR TEENS @4:15pm*
Todays Workout-
Every 4 mins, for 32 mins (8 sets) for total load:
400m Run
8 Shoulder to Overhead
Post results in the comments
*JUNIOR TEENS @4:15pm*
Todays Workout-
Every 4 mins, for 32 mins (8 sets) for total load:
400m Run
8 Shoulder to Overhead
Post results in the comments
