WOD: Monday 19/08/2019
*SENIOR TEENS @4:15PM*
Strength-
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
Rest 1 Min
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 1 Min
Side Plank x 45 seconds each side
Rest 1 Min
Followed by-
"Jackie"
For Time:
Row 1000m
50 Thrusters (15kg/20kg)
30 Pull Ups
Compare to last time in February.
Post times and results in the comments
