WOD: Friday 16/08/2019

Strength- 

Back Squat
 *Set 1 – 5 reps @ 65-70%
 *Set 2 – 3 reps @ 75-80%
 *Set 3 – 1 rep @ 85-90%
 *Set 4 – 6 reps @ 80%
 *Set 5 – 6 reps @ 80%
 *Set 6 – 6 rep @ 80%
 Rest 2-3 minutes between sets.

*Increase last weeks loads by 2-3% if you were able to hit all reps successfully.

Followed by-

For time:
1000 Meter Row
50 Alternating Pistols
50 Alternating Dumbbell Snatches (15kg/22.5kg)
50 Goblet Squats (16kg/24kg)