WOD: Saturday 17/08/2019

Strength-

Hang Power Snatch
3-3-3-3-3

Followed by-

Complete for time:
800 Meter Med-Ball Run (6kg/10kg)
20 Strict Pull-Ups
40 Kettlebell Swings (16kg/24kg)
20 Burpee Box Jump-Overs (20'',24'')
40 Kettlebell Swings
20 Strict Pull-Ups
800 Meter Med-Ball Relay Run

Post times and results in the comments

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