WOD: Thursday 15/08/2019
Strength-
10-15mins Overhead Squat Tech
Followed by-
Three rounds for time of:
800 Meter Run
10 Overhead Squats (40kg/60kg)
15 Burpees Over the Barbell
20 Toes to Bar
Post time and results in the comments
Strength-
10-15mins Overhead Squat Tech
Followed by-
Three rounds for time of:
800 Meter Run
10 Overhead Squats (40kg/60kg)
15 Burpees Over the Barbell
20 Toes to Bar
Post time and results in the comments
