WOD: Monday 12/08/2019

*SENIOR TEENS @4:15PM*

Strength-

Every 2 minutes, for 16 minutes (8 sets):
 Hang Clean + Clean

Build over the course of the 8 sets, starting around 60% of your 1-RM clean.

Followed by-

Complete as many rounds and reps as possible in 12 minutes of:
12 Ground to Overhead (35kg/52.5kg)
12 Front Squats (35kg/52.5kg)
12 Box Jump-Overs (24″/20″

Post times and reps in the comments