WOD: Tuesday 13/08/2019

Every 2 minutes, for 12 minutes (6 sets) of:
*JUNIOR TEENS @4:15PM*

Strength-

Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 3 reps @ 75%
*Set 5 – 2 reps @ 80%
*Set 6 – 2 reps @ 85%

 Followed by-

 Every 6 minutes, for 18 minutes (3 sets) for times:
 30/20 Calories of Rowing
 20 Burpees
 30 Walking Lunges with DB/KB Farmer’s Carry (24/16 kg)

Note times for each set

Post times and results in the comments

followed