WOD: Thursday 25/07/2019

Strength: 

 Three sets of:
 Push Press x 10 reps
 Rest 2 mins

Use the same load achieved on July 2, 2019, and see if you can achieve 10 reps at that load – with no tempo restrictions this week.

“Strict JT”
Complete rounds of 21, 15 and 9 reps for time of:
Strict Handstand Push-Ups
Strict Ring Dips
Strict Push-Ups

Post times, reps and weights in the comments