WOD: Friday 26/07/2019

Strength:

Four sets of:
Deadlift x 4-6 reps @ 30X1
Rest 20 seconds
Tall Box Jumps x 10 reps
Rest 3 mins

Then:

AMRAP 10 Mins:
30 Double-Unders
10 Deadlifts (70kg/100kg)
10 Burpees Over the Barbell

Post weights, reps and times in the comments