WOD: Wednesday 24/07/2019

**CrossFit Kids @ 4:15pm**

Strength:

Take 15 mins to build to a heavy-ish… Hang Clean x 1 rep

Then:

For time:
1000m Row
25 Hang Squat Cleans (47.5kg/70kg)
50 Pull-Ups

Post reps, weights, times in the comments