WOD: Tuesday 23/07/2019

**Junior Teens @ 4:15pm**

Strength:

Every 2:30, for 15 mins (6 sets) of:
 Back Squat

*Set 1 – 5 reps @ 65-70%
 *Set 2 – 3 reps @ 75-80%
 *Set 3 – 1 rep @ 85-90%
 *Set 4 – 8 reps @ 75%
 *Set 5 – 8 reps @ 75%
 *Set 6 – 8 rep @ 75%

Increase last week’s loads by 2-3% if you were able to hit all reps successfully.

Then:

Four rounds for time of:
 400m Run
 30m Walking Lunges with DB/KB Farmer’s Hold (24kg/32kg)

Post reps, times, weights in the comments