WOD: Friday 28/06/2019

Every 2 mins, for 12 mins (3 sets) of:

Station 1 – Unsupported Seated Dumbbell Press x 8-10 reps @ 21X1
Station 2 – Reverse-Grip Bent-Over Barbell Row x 8-10 reps @ 21X0

Then:

AMRAP 15 mins:
15 Burpees Over the Barbell (lateral)
15 Deadlifts (60kg/80kg)
15 Sit Ups

Post weights and rounds to comments.