WOD: Saturday 29/06/2019

"Murph"
For time:
1 mile Run (1.6km)
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run (1.6km)

Complete with a 10kg weight vest. Partition up the pull ups, push ups and squats however you like.

Scaling Options:
1/2 "Murph"
“Partner Murph"
1/4 “Murph”