WOD: Thursday 27/06/2019

Alternate between the following for 4 sets of:
Back Squat x 6 reps @ 32X1 Tempo
Rest 1 Mins
30-45 Sec Core Hollow Hold
Rest 1 Min

then:

Three rounds for time of:
12 Pull-Ups
24 Wall Balls
36 Double Unders

Time Cap 12 Mins

Post weights and times to comments.