WOD: Wednesday 26/06/2019

Power Snatch Tech and Build Up

then:

Every 2 mins, for 30 mins (5 sets):
Station 1 – 400/300m Row
Station 2 – 20 Walking Lunges with KB/DB Farmer’s Carry (24/32 kg)
Station 3 – 6 Power Snatches (40kg/60kg)