WOD: Friday 04/10/2019

School Holidays - No Teens or Kids Classes - Restart Term 4

Every 2 mins, for 20 mins (10 sets) of:
Clean & Jerk

Start around 70% of your 1-RM Clean & Jerk and build over the course of the 10 sets to something heavy for today.

Followed by-

For time:
60 Calories of Rowing
30 Ground to Overhead (42.5kg/60kg)
15 Handstand Push-Ups

Time Cap = 10:00 – please adjust loading or repetitions accordingly.

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