WOD: Thursday 03/10/2019

School Holidays - No Teens & Kids Classes - Restart Term 4

Every 90 seconds for 9 mins (6 sets):
Speed Deadlift x 3 reps @ 70%
Reset the barbell every time on the floor…do not perform these touch and go.

Followed by-

Every 7 mins, for 21 mins (3 sets) for times:
15/20 Calories of Assault Bike
30m Walking Lunges with Farmer’s Hold (16kg/24kg)

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