WOD: Thursday 24/10/2019

Strength-

Every 2 mins, for 16 mins (8 sets) of:

Power Snatch x 1.1.1

(rest 4-5 seconds between singles)

Followed by-

In Pairs for Max Reps – 6 Rounds Total:

25 Cal Row

Max Ball Slams

Whilst one partner rows 20 calories the other does as many ball slams as possible – then swap. Total of 6 rounds so each partner rows 3 times.

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