WOD: Wednesday 23/10/2019

**CrossFit Kids @4:15pm**

Strength-

Every 2 mins, for 16 mins (8 sets) of:

Bench Press x 1 rep @ 20X0

Suggested loading per set (by % of 1-RM): 75, 80, 85, 88, 91, 93, 95, 95+

Followed by-

5 Rounds for time:

10 Overhead Squats (30kg/42.5kg)

35 Double Unders

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