WOD: Friday 25/10/2019

Strength-

Five sets of:

 Front Squat x 2 reps @ 90%

 Rest 15 seconds

 Front Squat x 4 reps @ 80%

 Rest 2-3 mins

 Followed by-

For time:

35/50 Calories of Assault Bike (or Rowing)

50 Dumbbell Box Step-Overs (15kg/22.5kg)

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