WOD: Tuesday 29/10/2019

**Junior Teens CrossFit @4:15pm**

Strength-

Four sets of:

1) Back Squat x 8 reps

2) Supinated-Grip Bent-Over Barbell Row x 8 reps

Rest 60 seconds

Followed by-

For time:

 800 Meter Run

 100 Air Squats

 75 Kettlebell Swings (24/16 kg)

 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)

 75 Kettlebell Swings

100 Air Squats

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