WOD: Wednesday 30/10/2019

**Cross Fit Kids @4:15pm**

Strength-

Every 90 seconds, for 15 minutes (10 sets):

Overhead Squat x 3 reps @ 70-75% of 1-RM OHS

Followed by-

Complete as many rounds and reps as possible in 15 minutes of:

 40 Double-Unders

 12 Push Presses (30kg/42.5kg)

8 Pull-Ups

Post results in the comments