WOD: Monday 28/10/2019

** Senior Teens @ 4:15pm **

Every 2 mins, for 16 mins (8 sets):
Snatch from 2″ Below the Knee x 1 rep
(pause for 2-3 seconds at 2″ below the knee, then snatch)

Suggested loading by set (by percentage of 1-RM Snatch): 55, 60, 65, 70, 75, 80, 83, 85+

Then:

Every 4 mins, for 20 mins (5 sets) for max load:
500m Row
4 Snatches

Score is accumulated load lifted over the 5 sets.

Post weights and accumulated load to comments.