WOD: Monday 21/10/2019

CrossFit Senior Teens @ 4.15pm

Every 2 mins, for 16 mins (8 sets) of:
Power Clean x 1.1.1
(rest 4-5 seconds between singles) 
Suggested loading by set (by %): 60, 65, 70, 75, 80, 82, 84, 86

then:

12 Min AMRAP:
6 Power Cleans (42.5kg/60kg)
12 Alternating Reverse Lunges (42.5kg/60kg)
12 Toes to Bar

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