Sunday- Rest Day @ Blue Lake Crossfit

Time for another baking idea!!!

Overnight oats are a busy persons dream… Prepare the day before and have the most amazing breakfast waiting for you as you start another busy week… Enjoy this healthy peanut and jelly variation from “The Food Medic” Dr Hazel Wallace.

Peanut Butter and Jelly Overnight Oats 

Ingredients

• 45g oats

• 1 tbsp chia seed

• 1 tbsp honey/maple syrup

• 150ml milk (plant or dairy)

• 100g of yogurt

• 1 tbsp peanut butter (the runnier the better!)

• 2 tbsp of chia jam or a handful of raspberries warmed on a pan with a splash of water

• Fresh raspberries, to finish

Instructions

Combine the oats, chia seeds, honey or maple syrup, milk, and yogurt in a bowl. Cover and Leave overnight in the fridge (or at least 2-3 hours).

When ready to eat, spoon half of the oat mixture into the jar, top with chia jam, and then add the peanut butter (using a teaspoon smear it around the side to eat a really cool layer), then add the next layer of oats. Top with extra fresh raspberries to finish.