WOD: Wednesday 02/10/2019

School Holidays - No Teens or Kids Classes - Restart Term 4

Every 2 mins, for 32 mins (4 sets) for max reps of:
Station 1 – 15/20 Calories of Assault Bike + Max Reps Alternating Pistols
Station 2 – 200-400m Row or Run
Station 3 – 50 Double-Unders + Max Reps Toes to Bar
Station 4 – 15 Strict Pull-Ups

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