WOD: Wednesday 24/01/2018

**CrossFit Senior Teens @ 4.15pm**

EMOM for 5 mins:
High Hang Clean x 1 rep @ 50-65% of 1-RM Clean

Rest 1 Min, and then…

Every 90 seconds, for 6 mins (4 sets):
Hang Clean x 1 rep @ 65-80% of 1-RM Clean

Rest 1 Min, and then…

Every 2 mins, for 6 mins (3 sets):
Clean x 1 rep @ 80+% of 1-RM Clean

then:

10 Min AMRAP:
10 Ground to Overhead (35kg/52.5kg)
10 Ring Dips

*Optional Accessory Work*
3 Sets of:
Single-Arm Dumbbell Row x 8 reps each arm

Post weights and rounds completed to comments.