WOD: Tuesday 23/1/2018

**CrossFit Junior Teens @ 4.15pm**

Every 2 mins, for 12 mins (2 sets of each):
Station 1 – Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps
(OR Low Ring Muscle Up Progression + Dip Catch & Extension x 3-4 reps)
Station 2 – Handstand Walk x 10m
(use partner assist or wall climbs if you don’t have handstand walks yet)
Station 3 – L-Sit or L-Sit Progression x 45-60 seconds

then:

Three rounds for time of:
20/30 Cal Row
15 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups

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