WOD: Thursday 25/1/2018

**IMPORTANT - NO CLASSES FRIDAY 26th - AUSTRALIA DAY PUBLIC HOLIDAY**
BUT - Beach WOD @ Browns Bay @ 9am - All Welcome
Meet at the Box at 8.20am for carpool - leave at 8.30am
WOD at the Beach at 9am then for those keen we have a table booked at Periwinkles at 11am for Brunch.

**CrossFit Junior Teens @ 4.15pm**

Every 3 mins, for 15 mins (5 sets):
Bench Press x 3 reps

Once you have found your 3-RM, then perform the following…

Every 3 mins, for 6 mins (2 sets):
Bench Press x Max Reps @ - 5-10kg off today’s last set

then:

Five rounds for time of:
10/15 Cals of Assault Bike (or 200m Run)
20 Alternating Single-Arm Dumbbell Snatches (15kg/25kg)

Post weights and times to comments.