WOD: Monday 22/1/2018

**CrossFit Senior Teens @ 4.15pm**

Three sets of:
Back Squat x 8 reps
Rest 3 minutes

Select a weight that will make your final 2 reps of each set extremely difficult.

then:

For time:
400m Run
40 Box Jumps (20″/24″)
40 Toes to Bar
40 Push-ups
400m Run

Post weights and times to comments.