WOD: Thursday 7/09/2017

**CrossFit Junior Teens @ 4.15pm**

Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 2 mins
Strict Reverse Grip Pull-Ups x 4-6 reps
Rest 2 mins

then:

AMRAP 6 Mins:
12 Wall Balls
9 Toes To Bar
6 Burpees

Post weights and rounds completed to comments.

5.30pm class.jpg
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