WOD: Friday 8/09/2017

**CrossFit Kids @ 4.15pm**

Five sets of:
Push Press x 3-5 reps
Rest 2-3 mins

then:

EMOM for 10 minutes:
Min 1 – 5 Power Cleans (52.5kg/80kg)
Min 2 – 6/12 Cals of Assault Bike OR 12/24 Cals of Rower

Post weights and reps to comments.