WOD: Saturday 9/09/2017

Thrusters
5 - 5 - 5 - 5 - 5

In-between sets complete 10 Ring Rows (Make them challenging - raise feet - add weight vest etc)

then:

10 Min AMRAP:
10 Thrusters (30kg/42.5kg)
15 Box Jumps (20″/24″)
200m Farmer's Carry OR 500m Row

Post weights and rounds completed to comments.