WOD: Thursday 21/09/2017

**Junior Teens @ 4:15pm**

Three sets of:
Back Squat x 8-10 reps (3 Second Descent)
Rest 2 mins
Strict Pull-Ups x 2-3 reps (+/- weight to meet rep range)
Rest 2 mins

Then:

For time:
1000m Row
100 Wall Balls (6kg/10kg)
1000m Row

Post weights and times to comments.