WOD: Wednesday 20/09/2017

**CrossFit Senoir Teens @ 4.15pm**

Shoulder to Overhead Build Up - 10mins

For time:
Run 800m
immediately followed by…

Three rounds of:
10 Shoulder to Overhead (47.5kg/70kg)
20 Box Jumps (20″/24″)
30 Kettlebell Swings (16kg/24kg)

immediately followed by…
Run 800m

Post times to comments.