WOD: Friday 22/09/2017

**CrossFit Kids @ 4.15pm**

Four sets of:
Deadlift x 4-6 reps @ 3111
(open hands at the bottom of the deadlift, then close them and lift again)
Rest 20 seconds
Strict Handstand Push-Ups x Max Reps
(if you cannot get 8 reps or more, accumulate until you get 8 reps)
Rest 3 mins

then:

Three sets for max reps of:
45 seconds of Ball Slams (30lb/50lb)
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of Push Press (30kg/42.5kg)
15 seconds or Rest

Post weights and reps completed to comments.