WOD: Wednesday 23/08/2017

**CrossFit Senior Teens @ 4.15pm**

Take 15-20 mins to build to today’s 1-RM Split Jerk

then:

Three rounds for time of:
400m Run
10 Ground to Overhead (42.5kg/60kg)
20 Chest-to-Bar Pull-Ups

20 Min Cap.

Post weights and times to comments.