WOD: Friday 25/08/2017

**CrossFit Kids @ 4.15pm**

Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 1 Min
Single-Arm Dumbbell or Kettlebell Row x 10-12 reps each arm
Rest 1 Min

then:

For time:
400m Run
50 Wall Balls
40 Box Jumps or Step-Ups
30 Dumbbell Shoulder to Overhead
20 Toes to Bar
400m Run

Post weights and times to comments.